Stephen Wexler 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
January 20, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |