Stephen Wexler 11000m row
11,000m
Meters
48:18.6
Time
2:11.7
Pace
664
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
January 26, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.6 | 11,000m | 2:11.7 | 153 | 826 | 26 |
| 9:52.7 | 2,200m | 2:14.7 | 143 | 792 | 26 |
| 9:42.4 | 4,400m | 2:12.3 | 151 | 819 | 26 |
| 9:44.6 | 6,600m | 2:12.8 | 149 | 813 | 26 |
| 9:36.8 | 8,800m | 2:11.0 | 155 | 834 | 27 |
| 9:22.0 | 11,000m | 2:07.7 | 168 | 878 | 28 |