Stephen Wexler 11000m row
11,000
Meters
47:46.1
Time
2:10.2
Pace
671
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 29, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.1 | 11,000 | 2:10.2 | 158 | 842 | 671 | 26 |
| 9:44.7 | 2,200 | 2:12.8 | 149 | 812 | 132 | 25 |
| 9:34.2 | 4,400 | 2:10.5 | 157 | 840 | 134 | 26 |
| 9:32.7 | 6,600 | 2:10.1 | 159 | 842 | 134 | 26 |
| 9:29.7 | 8,800 | 2:09.4 | 161 | 853 | 135 | 27 |
| 9:24.8 | 11,000 | 2:08.3 | 165 | 866 | 136 | 27 |