Stephen Wexler 11000m row
11,000m
Meters
48:23.9
Time
2:11.9
Pace
663
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 01, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.9 | 11,000m | 2:11.9 | 152 | 823 | 25 |
| 9:49.7 | 2,200m | 2:14.0 | 145 | 800 | 25 |
| 9:48.3 | 4,400m | 2:13.7 | 146 | 803 | 25 |
| 9:40.2 | 6,600m | 2:11.8 | 153 | 825 | 26 |
| 9:33.6 | 8,800m | 2:10.3 | 158 | 843 | 26 |
| 9:32.2 | 11,000m | 2:10.0 | 159 | 847 | 27 |