Stephen Wexler 6x2:10/1:40r row
3,031m
Meters
13:00.0
Time
2:08.6
Pace
185
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
February 03, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,031m | 2:08.6 | 164 | 865 | 25 | |
| 2:10.0 | 506m | 2:08.4 | 165 | 868 | 25 | |
| 2:10.0 | 509m | 2:07.7 | 168 | 878 | 26 | |
| 2:10.0 | 505m | 2:08.7 | 164 | 864 | 26 | |
| 2:10.0 | 504m | 2:08.9 | 163 | 861 | 25 | |
| 2:10.0 | 501m | 2:09.7 | 160 | 851 | 25 | |
| 2:10.0 | 506m | 2:08.4 | 165 | 868 | 25 | |
| r2,054m |