Stephen Wexler 3x500m/2:00r row
1,500m
Meters
6:19.7
Time
2:06.5
Pace
93
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 12:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
February 12, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r1,295m |