Stephen Wexler 8x2:10/1:50r row
4,154m
Meters
17:20.0
Time
2:05.1
Pace
261
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 7,106m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 18, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,154m | 2:05.1 | 178 | 914 | 26 | |
| 2:10.0 | 515m | 2:06.2 | 174 | 899 | 27 | |
| 2:10.0 | 513m | 2:06.7 | 172 | 892 | 27 | |
| 2:10.0 | 515m | 2:06.2 | 174 | 899 | 26 | |
| 2:10.0 | 528m | 2:03.1 | 188 | 945 | 27 | |
| 2:10.0 | 527m | 2:03.3 | 187 | 941 | 26 | |
| 2:10.0 | 524m | 2:04.0 | 183 | 931 | 26 | |
| 2:10.0 | 515m | 2:06.2 | 174 | 899 | 26 | |
| 2:10.0 | 517m | 2:05.7 | 176 | 906 | 26 | |
| r2,952m |