Stephen Wexler 11000m row
11,000m
Meters
48:26.4
Time
2:12.1
Pace
663
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
February 23, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.4 | 11,000m | 2:12.1 | 152 | 822 | 26 |
| 9:52.2 | 2,200m | 2:14.5 | 144 | 794 | 26 |
| 9:44.1 | 4,400m | 2:12.7 | 150 | 814 | 27 |
| 9:44.5 | 6,600m | 2:12.8 | 149 | 813 | 26 |
| 9:39.9 | 8,800m | 2:11.7 | 153 | 826 | 27 |
| 9:25.7 | 11,000m | 2:08.5 | 165 | 866 | 28 |