Stephen Wexler 4x2:00/2:00r row
1,963m
Meters
8:00.0
Time
2:02.2
Pace
125
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
February 24, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r1,634m |