Stephen Wexler 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 04, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 25 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 25 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 26 |