Stephen Wexler 30:00 row
6,778
Meters
30:00.7
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 10, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,778 | 2:12.8 | 149 | 811 | 406 | 24 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 802 | 107 | 25 |
| 16:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 24 |
| 24:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 25 |
| 30:00.7 | 1,358 | 2:12.8 | 149 | 818 | 82 | 25 |