Stephen Wexler 5x2:00/2:00r row
2,373m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 10, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r2,133m |