Stephen Wexler 6x2:00/2:00r row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
180
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 16, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| r2,552m |