Stephen Wexler 5x3:00/2:00r row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 21, 2019 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r2,117m |