Stephen Wexler 9x2:00/2:00r row
4,263m
Meters
18:00.0
Time
2:06.6
Pace
261
Calories
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
July 01, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,263m | 2:06.6 | 172 | 892 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r3,851m |