Stephen Wexler 8x2:30/2:10r row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Rest Distance | 3,740m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 8,489m |
| Overall Time | 37:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
July 03, 2019 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 25 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 25 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 26 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| r3,740m |