Stephen Wexler 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 10, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |