Stephen Wexler 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 18, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |