Stephen Wexler 6x1:10/1:00r row
1,677m
Meters
7:00.0
Time
2:05.2
Pace
103
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 13:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
December 09, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 27 | |
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 27 | |
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 27 | |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 27 | |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 27 | |
| 1:10.0 | 278m | 2:05.8 | 175 | 903 | 27 | |
| 1:10.0 | 278m | 2:05.8 | 175 | 903 | 27 | |
| r1,214m |