Stephen Wexler 5x1:30/1:20r row
1,801
Meters
7:30.0
Time
2:04.9
Pace
113
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,136 |
| Overall Time | 14:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 16, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,801 | 2:04.9 | 179 | 904 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 26 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | |
| r1,335 |