Stephen Wexler 5x1:30/1:30r row
1,783m
Meters
7:30.0
Time
2:06.1
Pace
111
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,375m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 22, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,783m | 2:06.1 | 174 | 899 | 26 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 26 | |
| r1,592m |