Stephen Wexler 40:24 row
8,019m
Meters
40:24.5
Time
2:31.1
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 25, 2019 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.5 | 8,019m | 2:31.1 | 101 | 648 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 40:24.5 | 71m | 2:52.5 | 68 | 534 | 21 |