Stephen Wexler 10x2:00/1:45r row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
287
Calories
| Rest Distance | 3,631m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,324m |
| Overall Time | 37:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 07, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r3,631m |