Stephen Wexler 30:01 row
6,805m
Meters
30:01.3
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 09, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,805m | 2:12.3 | 151 | 819 | 23 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 23 |
| 16:00.0 | 1,817m | 2:12.0 | 152 | 822 | 24 |
| 24:00.0 | 1,816m | 2:12.1 | 152 | 821 | 24 |
| 30:01.3 | 1,371m | 2:11.7 | 153 | 826 | 24 |