Stephen Wexler 10x1000m/2:00r BikeErg
10,000m
Meters
21:01.5
Time
2:06.1
Pace
309
Calories
| Rest Distance | 7,697m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,697m |
| Overall Time | 41:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 85 |
| Power/kg | 2.31 |
| Drag Factor | 59 |
February 01, 2020 14:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.5 | 10,000m | 2:06.1 | 174 | 900 | 85 | |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 84 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 85 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 85 | |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 86 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 86 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 86 | |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 86 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 85 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 85 | |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 83 | |
| r7,697m |