Stephen Wexler 4x3:00/2:00r row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 02, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r1,608m |