Stephen Wexler 3x3000m/2:10r BikeErg

9,000m

Meters

18:58.7

Time

2:06.5

Pace

281

Calories

Rest Distance2,357m
Rest Time6:30.0
Overall Distance11,357m
Overall Time25:28.7
Average Watts173
Calories Per Hour894
RPM81
Power/kg2.3
Drag Factor67

February 05, 2020 16:38:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:58.7 9,000m 2:06.5 173 894 81
6:13.9 3,000m 2:04.6 181 922 83
6:19.7 3,000m 2:06.5 173 894 82
6:25.1 3,000m 2:08.3 165 869 80
r2,357m