Stephen Wexler 3x3000m/2:10r BikeErg
9,000m
Meters
18:58.7
Time
2:06.5
Pace
281
Calories
Rest Distance | 2,357m |
---|---|
Rest Time | 6:30.0 |
Overall Distance | 11,357m |
Overall Time | 25:28.7 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
RPM | 81 |
Power/kg | 2.3 |
Drag Factor | 67 |
February 05, 2020 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:58.7 | 9,000m | 2:06.5 | 173 | 894 | 81 | |
6:13.9 | 3,000m | 2:04.6 | 181 | 922 | 83 | |
6:19.7 | 3,000m | 2:06.5 | 173 | 894 | 82 | |
6:25.1 | 3,000m | 2:08.3 | 165 | 869 | 80 | |
r2,357m |