Stephen Wexler 4x6:00/3:00r BikeErg
11,283m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
| Rest Distance | 4,434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,717m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 81 |
| Power/kg | 2.23 |
| Drag Factor | 65 |
February 07, 2020 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,283m | 2:07.6 | 168 | 879 | 81 | |
| 6:00.0 | 2,884m | 2:04.8 | 180 | 919 | 84 | |
| 6:00.0 | 2,839m | 2:06.8 | 172 | 890 | 82 | |
| 6:00.0 | 2,791m | 2:08.9 | 163 | 861 | 81 | |
| 6:00.0 | 2,769m | 2:10.0 | 159 | 848 | 80 | |
| r4,434m |