Stephen Wexler 7x1000m/1:10r row
7,000m
Meters
30:05.0
Time
2:08.9
Pace
430
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,515m |
| Overall Time | 38:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
February 08, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,000m | 2:08.9 | 163 | 862 | 24 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r1,515m |