Stephen Wexler v4000m/3:00r...4 BikeErg
12,000m
Meters
25:25.9
Time
2:07.1
Pace
374
Calories
| Rest Distance | 4,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,291m |
| Overall Time | 37:25.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 79 |
| Power/kg | 2.26 |
| Drag Factor | 70 |
February 12, 2020 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:25.9 | 12,000m | 2:07.1 | 170 | 885 | 79 | |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 80 | |
| r: 3:00 | 1,059m | |||||
| 6:20.5 | 3,000m | 2:06.8 | 172 | 890 | 80 | |
| r: 3:00 | 1,085m | |||||
| 6:23.8 | 3,000m | 2:07.9 | 167 | 875 | 79 | |
| r: 3:00 | 1,085m | |||||
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 80 | |
| r: 3:00 | 1,062m | |||||
| r4,291m |