Stephen Wexler 8x1000m/2:00r BikeErg
8,000m
Meters
16:20.7
Time
2:02.5
Pace
256
Calories
| Rest Distance | 6,140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 32:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 82 |
| Power/kg | 2.52 |
| Drag Factor | 71 |
February 14, 2020 16:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.7 | 8,000m | 2:02.5 | 190 | 953 | 82 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 82 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 83 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 83 | |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 83 | |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 83 | |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 82 | |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 82 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 82 | |
| r6,140m |