Stephen Wexler 4x1000m/2:00r BikeErg
4,000m
Meters
8:17.6
Time
2:04.4
Pace
126
Calories
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 16:17.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 79 |
| Power/kg | 2.42 |
| Drag Factor | 74 |
February 20, 2020 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 79 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 79 | |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 80 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 80 | |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 80 | |
| r2,317m |