Stephen Wexler 6x2000m/2:00r BikeErg
12,000
Meters
25:48.6
Time
2:09.0
Pace
368
Calories
| Rest Distance | 4,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,492 |
| Overall Time | 37:48.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Drag Factor | 74 |
February 22, 2020 15:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:48.6 | 12,000 | 2:09.0 | 163 | 855 | 76 | |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 75 | |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 76 | |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 78 | |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 78 | |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 77 | |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 78 | |
| r4,492 |