Stephen Wexler 3x1100m/2:00r row
3,300m
Meters
13:49.6
Time
2:05.6
Pace
208
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 19:49.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
February 24, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,300m | 2:05.6 | 176 | 906 | 25 | |
| 4:34.0 | 1,100m | 2:04.5 | 181 | 923 | 25 | |
| 4:36.7 | 1,100m | 2:05.7 | 176 | 905 | 25 | |
| 4:38.9 | 1,100m | 2:06.7 | 172 | 891 | 25 | |
| r1,144m |