Stephen Wexler 2x500m/1:30r row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
63
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 7:08.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 24, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| r301m |