Stephen Wexler 6x4:00/3:00r BikeErg
11,545m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
| Rest Distance | 6,902m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,447m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 78 |
| Power/kg | 2.39 |
| Drag Factor | 78 |
February 25, 2020 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,545m | 2:04.7 | 180 | 920 | 78 | |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 78 | |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 78 | |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 79 | |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 79 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 79 | |
| 4:00.0 | 1,910m | 2:05.6 | 176 | 907 | 78 | |
| r6,902m |