Stephen Wexler 8x2000m/2:00r BikeErg
16,000
Meters
32:59.1
Time
2:03.6
Pace
514
Calories
| Rest Distance | 6,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,064 |
| Overall Time | 48:59.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 79 |
| Drag Factor | 78 |
March 01, 2020 12:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:59.1 | 16,000 | 2:03.6 | 185 | 934 | 79 | |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 80 | |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 80 | |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 80 | |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 80 | |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 80 | |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 79 | |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 78 | |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 76 | |
| r6,064 |