Stephen Wexler 8x3:00/1:10r row
5,733m
Meters
24:00.0
Time
2:05.5
Pace
359
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,486m |
| Overall Time | 33:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 04, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733m | 2:05.5 | 177 | 908 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r1,753m |