Stephen Wexler 3x3000m/3:00r BikeErg
9,000m
Meters
18:19.3
Time
2:02.1
Pace
291
Calories
| Rest Distance | 3,609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,609m |
| Overall Time | 27:19.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 79 |
| Power/kg | 2.55 |
| Drag Factor | 82 |
March 05, 2020 16:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:19.3 | 9,000m | 2:02.1 | 192 | 961 | 79 | |
| 6:06.4 | 3,000m | 2:02.1 | 192 | 961 | 79 | |
| 6:06.2 | 3,000m | 2:02.0 | 192 | 962 | 79 | |
| 6:06.6 | 3,000m | 2:02.2 | 192 | 960 | 79 | |
| r3,609m |