Stephen Wexler 6x2000m/3:00r BikeErg
12,000m
Meters
24:12.8
Time
2:01.0
Pace
391
Calories
| Rest Distance | 7,254m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,254m |
| Overall Time | 42:12.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Power/kg | 2.62 |
| Drag Factor | 84 |
March 08, 2020 11:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.8 | 12,000m | 2:01.0 | 197 | 978 | 78 | |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 78 | |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 79 | |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 79 | |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 78 | |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 78 | |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 79 | |
| r7,254m |