Stephen Wexler 2x4000m/2:20r BikeErg
8,000m
Meters
16:18.6
Time
2:02.3
Pace
260
Calories
| Rest Distance | 4,979m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 12,979m |
| Overall Time | 20:58.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 78 |
| Power/kg | 2.54 |
| Drag Factor | 84 |
March 10, 2020 15:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:18.6 | 8,000m | 2:02.3 | 191 | 958 | 78 | |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 78 | |
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 78 | |
| r4,979m |