Stephen Wexler 3x1000m/1:20r BikeErg
3,000m
Meters
6:10.2
Time
2:03.4
Pace
96
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 10:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 77 |
| Power/kg | 2.47 |
| Drag Factor | 84 |
March 10, 2020 15:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.2 | 3,000m | 2:03.4 | 186 | 941 | 77 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 77 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 78 | |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 77 | |
| r1,565m |