Stephen Wexler 5x1000m/2:10r row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
310
Calories
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 7,120m |
| Overall Time | 31:59.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 11, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 24 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | |
| r2,120m |