Stephen Wexler 5x3500m/2:30r BikeErg
17,500m
Meters
35:36.9
Time
2:02.1
Pace
569
Calories
| Rest Distance | 5,136m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 22,636m |
| Overall Time | 48:06.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 77 |
| Power/kg | 2.55 |
| Drag Factor | 85 |
March 14, 2020 10:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.9 | 17,500m | 2:02.1 | 192 | 961 | 77 | |
| 7:07.0 | 3,500m | 2:02.0 | 193 | 963 | 78 | |
| 7:03.2 | 3,500m | 2:00.9 | 198 | 981 | 79 | |
| 7:05.8 | 3,500m | 2:01.6 | 194 | 968 | 78 | |
| 7:06.7 | 3,500m | 2:01.9 | 193 | 964 | 78 | |
| 7:14.2 | 3,500m | 2:04.0 | 183 | 930 | 77 | |
| r5,136m |