Stephen Wexler 12x1000m/2:10r BikeErg
12,000
Meters
24:02.9
Time
2:00.2
Pace
393
Calories
| Rest Distance | 10,629 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 22,629 |
| Overall Time | 50:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 78 |
| Drag Factor | 84 |
March 16, 2020 11:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.9 | 12,000 | 2:00.2 | 201 | 980 | 78 | |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 78 | |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 79 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 79 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 79 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 79 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 79 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 79 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 79 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 79 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 79 | |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 78 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 78 | |
| r10,629 |