Stephen Wexler 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 21, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 704 | 55 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 24 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 23 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 26 |