Stephen Wexler 3000m BikeErg
3,000m
Meters
7:03.9
Time
2:21.3
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 64 |
| Power/kg | 1.65 |
| Drag Factor | 96 |
March 28, 2020 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:03.9 | 3,000m | 2:21.3 | 124 | 726 | 64 |
| 1:32.0 | 600m | 2:33.3 | 97 | 634 | 59 |
| 1:24.5 | 1,200m | 2:20.8 | 125 | 731 | 65 |
| 1:23.0 | 1,800m | 2:18.3 | 132 | 755 | 66 |
| 1:22.9 | 2,400m | 2:18.1 | 133 | 756 | 67 |
| 1:21.5 | 3,000m | 2:15.8 | 140 | 780 | 67 |