Stephen Wexler 3000m BikeErg
3,000
Meters
7:03.9
Time
2:21.3
Pace
84
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 64 |
| Drag Factor | 96 |
March 28, 2020 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:03.9 | 3,000 | 2:21.3 | 124 | 713 | 84 | 64 |
| 1:32.0 | 600 | 2:33.3 | 97 | 626 | 16 | 59 |
| 1:24.5 | 1,200 | 2:20.8 | 125 | 724 | 17 | 65 |
| 1:23.0 | 1,800 | 2:18.3 | 132 | 737 | 17 | 66 |
| 1:22.9 | 2,400 | 2:18.1 | 133 | 738 | 17 | 67 |
| 1:21.5 | 3,000 | 2:15.8 | 140 | 750 | 17 | 67 |