Stephen Wexler 6x2000m/2:00r BikeErg
12,000m
Meters
24:20.0
Time
2:01.6
Pace
390
Calories
| Rest Distance | 5,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,159m |
| Overall Time | 36:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 73 |
| Power/kg | 2.58 |
| Drag Factor | 103 |
April 02, 2020 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:20.0 | 12,000m | 2:01.6 | 194 | 968 | 73 | |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 73 | |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 73 | |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 73 | |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 74 | |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 73 | |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 73 | |
| r5,159m |