Stephen Wexler 13x1000m/1:50r BikeErg
13,000
Meters
25:59.4
Time
1:59.9
Pace
426
Calories
| Rest Distance | 9,766 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 22,766 |
| Overall Time | 49:49.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 71 |
| Drag Factor | 116 |
April 05, 2020 11:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:59.4 | 13,000 | 1:59.9 | 203 | 983 | 71 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 72 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 72 | |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 73 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 72 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 72 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 71 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 71 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 72 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 72 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 70 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 70 | |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 70 | |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 69 | |
| r9,766 |