Stephen Wexler 3x500m/2:00r row
1,500m
Meters
6:15.8
Time
2:05.2
Pace
94
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 12:15.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 13, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| r1,247m |